WILD ROSES - Weekly women's yoga circle

What to expect

Join me in an intimate weekly yoga class designed to ground and recharge your body and soul. We will begin with some gentle breathwork to help reset your nervous system, then follow with some playful yoga working with embodied movement to connect you with your body. We will work with a range of motions in a fun and curious way. All bodies are welcome and no yoga experience is necessary! This is not about being able to touch your toes or hold a plank, it is about carving out time in order to explore your beautiful body's ability in a moving meditation. We may incorporate self-massage, acupressure points and myofascial release so be prepared for unconventional yoga :) We will always finish with a deeply relaxing meditation. We will then sit in a sharing circle with hands cupped around warming herbal teas and munching chocolate. This is an opportunity to connect with one another and get that niggling thing off your chest in a safe and non-judgmental place. A weekly theme will be shared to discuss if guidance is needed (though not essential; the space is yours to share whatever you wish!). I look forward to welcoming you and building a community together! You can pay for a one off class, or book a class pass and save :) Terms dates are: 7.30pm - 9pm Wednesdays Prices include teas, chocolate, mats and props. There is parking outside the North Building. It is situated in the playground, near the Scout hut, off Green Lane.