RESTORE - a mini retreat

Celebrate the Autumn Equinox with Rosie, Robyn and Sofia with a mini-retreat for your body, mind and soul.

The Autumn Equinox or Mabon is a time when day and night are equal lengths, before the nights get longer and the inward months of Winter approach. This is a time to celebrate the abundance of the harvest and pause before the seasons shift to a more shadow-focussed time where we look to conserve our energy and start to dream-weave ideas and thought seeds ready to bud forth next Spring. This retreat will take place just after the Harvest full moon which will be a Supermoon, so we will work with the descending energies that this will bring forward.

This retreat is for any woman who would like to set some time for herself to reconnect with her sense of BEING rather than constantly rushing around after the whirlwind energies of the Summer holidays. It is for someone who wants to take a moment to breathe and come home to herself. 

You can choose to come to either workshop or the whole experience.

TEND - 2PM-4PM

Welcome teas and snacks. Rosie's famous chocolate tiffin will make an appearance as well as a herbal tea selection and lovely fresh herbal infusions from Robyn's gardens.

Opening circle and grounding meditation. We will welcome in the elements and learn more about the energies of the equinox before grounding with some breathwork and meditation. 

Earth and water yoga flow with Rosie. We will move our bodies in this gentle embodied yoga session. We will break from tradition and stretch and move in a way that is accessible to everyone - no matter your body shape, type or age. You'll learn how to soothe the nerves through somatic exercises and become curious about new ways to explore your body.

Aromatherapy workshop. Create your own unique blend of essential oils to take home and learn about the different properties in each magical drop. We will then learn a few acupressure points that help relax the busy mind  - perfect for a new bedtime routine. 

FORAGED PIZZA FEAST - 4PM-6PM

Robyn will lead us on a tour of the Red Pepper Gardens as we pick and sample some herbs and vegetables to adorn our pizzas. This is also a time to connect, and catch up with friends, new and old. Explore Rosie's extensive oracle card deck, help create our sound bath altar with us, or just munch and enjoy :)

DREAM-WEAVE - 6PM-8PM

Yoga nidra. Sink into a liminal state as you go get guided through a meditation designed to help you drop into a deep state of relaxation.

Sound bath with Sofia. Get ready to transcend worlds in a deeply restorative sound journey. Experience frequencies and vibrations moving through the space around you - sound healing affects you on a molecular level. Transporting you into a sense of timelessness and allowing the experience of the day to be fully absorbed and assimilated before you land back into reality. Instruments used include Gong, crystal & metal singing bowls, chimes, rattles, rain stick & more. Please bring warm comfy things for the ultimate cocooning experience.

Closing ceremony and ritual. We'll end the experience with a closing circle and ritual to bed in any thought-seeds awoken throughout the experience and ready for you to drift off home to bed!

You can choose to attend the whole retreat or choose the Tend to the Soil or Dream Weaving.

We can't wait to welcome you. Just as you are.

Rosie, Robyn and Sofia.

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